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Why does cannabis make you hungry?

Why cannabis makes you hungry is a question many users ask themselves. Smoking marijuana causes a noticeable increase in appetite, known as the munchies. Although it is often treated as a simple, fun side effect, science explains that it is the result of a complex interaction between the endocannabinoid system, hunger hormones, and the way the brain perceives flavors. In this article, you will discover why this happens and which strains trigger the most appetite.

The endocannabinoid system: the key to increased appetite

THC, the main psychoactive cannabinoid in marijuana, binds to CB1 receptors in the brain. These receptors are linked to the regulation of appetite, pleasure, and motivation. When they are intensely activated, the brain interprets that it needs energy, generating a sudden hunger even if you have just eaten.

In addition, this activation increases sensitivity to smells and tastes, making food seem more appealing than normal.

THC stimulates the hunger hormone: ghrelin

Cannabis not only “tricks” the brain: it also directly affects the digestive system. THC increases levels of ghrelin, known as the hunger hormone. When ghrelin rises, the body sends a clear signal that it needs to eat, regardless of whether there is a real need. This would be the scientific explanation for why cannabis makes you hungry.

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The reward system intensifies: food tastes better

Cannabis enhances the release of dopamine, a neurotransmitter associated with feelings of pleasure. This is why eating under the influence of cannabis is often more satisfying: flavors are intensified and the brain interprets food as a greater reward.

Are there strains that make you hungrier? Yes

Now we know why cannabis makes you hungry. But does this happen equally in all varieties of marijuana? Not all varieties of marijuana have the same effect on appetite. Some strains are particularly known for stimulating it due to their THC content and terpene profile.

1. Indica varieties tend to induce more appetite

Indica strains produce more physical, relaxing, and profound effects. They often contain terpenes such as myrcene, which enhances the feeling of hunger.

2. Sativas can stimulate the mind, but not always the appetite

Although they can also cause munchies, their effect is more cerebral and energetic.

3. Cannabis strains that make you hungry

These are the Buddha Seeds cannabis strains that increase appetite

These strains combine high THC levels with terpenes that promote appetite.

cannabis makes you hungry

Terpenes that stimulate hunger

Terpenes are aromatic compounds that play a key role in the effects of each strain. Those most closely related to increased appetite are:

  • Myrcene: Relaxing and appetite-enhancing.
  • Limonene: Associated with sweet cravings and mood enhancement.
  • Beta-caryophyllene: Modulates endocannabinoid receptors.

How to reduce hunger pangs if you don’t want munchies

If you want to smoke cannabis without experiencing such a marked increase in appetite, you can follow these recommendations:

  • Opt for strains with low THC or higher CBD content.
  • Avoid smoking on an empty stomach.
  • Have healthy snacks ready if you want to control your intake.
  • Drink water to reduce psychological hunger.

Conclusion

Cannabis makes you hungry mainly by activating CB1 receptors, stimulating ghrelin, and intensifying the reward system. Indica strains and certain strains rich in myrcene are especially likely to cause munchies. Understanding this process helps you choose the right strain and better control the effects of cannabis.

 

 

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